Stay in the Game: Preventing Tennis Injuries from Holding You Back

Posted on 9th September 2024 at 19:13

Tennis is one of the most popular sports globally, with around 75 million people participating worldwide. It's a sport that can be enjoyed at any age and skill level. Children as young as four can start playing with softer, slower balls and smaller rackets on modified courts to make the game more accessible and enjoyable. As they grow and improve, they can gradually transition to standard equipment and full-sized courts.

The Psychology of Pain

Posted on 29th July 2024 at 17:56

Hi, I’m Katie and I work as an administrative assistant here at Bodyworks Physiotherapy. I’m also a Psychology graduate, having recently finished my degree at Essex University.

Psychology is my passion and is actually rather interlinked with my job. At Bodyworks we see patients experiencing all types of pain, which always reminds me of my studies regarding the relationship between psychology and pain - so I thought I would share!

Pain is incredibly subjective but I’m sure we can all agree that it’s an unpleasant and life-hindering experience. As individuals we all have unique pain tolerances, influenced by a myriad of factors. Below I’ve listed some fascinating research regarding individual differences in pain tolerance!

Post Viral Fatigue

Posted on 3rd June 2024 at 20:10

When you catch a virus like the flu, you typically expect to feel low on energy for a few days until you recover. However, sometimes this exhaustion lingers long after the virus has gone. This condition, known in the medical community as 'post-viral fatigue,' is quite common. Recently, it has gained significant attention due to 'Long Covid,' where coronavirus symptoms, including persistent fatigue, last for more than a month. This blog will explore how effective energy management can help alleviate the symptoms of post-viral fatigue, aiding you in achieving a full recovery.

A Guide to Understanding Your Back Pain, Causes, Symptoms & Treatments

Posted on 18th March 2024 at 17:03

The purpose of this blog post is to offer a comprehensive overview of the various forms of back pain, enabling you to recognize the type you may be encountering. By equipping yourself with this information, you'll be better prepared to make informed choices regarding the management of your discomfort.

Demystifying Pain

Posted on 4th March 2024 at 18:52

Pain can manifest itself in different ways, it can be sharp, dull, throbbing, or even burning, and it can vary in intensity from mild discomfort to severe agony. Pain is your body's way of telling you that something isn't quite right. It's like a warning signal that lets you know there might be an issue that needs attention.

Avoiding Ski Injuries

Posted on 1st February 2024 at 12:40

Ski season is almost upon us! Are you ready and fit for your next skiing trip?

Downhill skiing continues to increase in popularity. The skiing industry has made the sport accessible to more people. Faster ski lifts and expansion of trails at ski areas, as well as improved snow making capabilities, have increased the numbers of skiers on the slopes.

Injury Prevention Relating To Sport And Recreational Activities

Posted on 31st January 2024 at 11:04

Weekends and evenings often present valuable opportunities for individuals to engage in recreational sports and physical activities, offering a break from daily routines and a chance to stay active, which is crucial for both physical wellbeing and mental health. However, without adequate preparation and caution, these activities may occasionally result in injuries that hinder enjoyment and prevent further participation.

In this blog, we explore practical tips and injury prevention strategies aimed at weekend warriors and active individuals, highlighting the significance of warm-ups, proper technique, and gradual progression.

What is Women's & Men's Health Physiotherapy?

Posted on 26th November 2022 at 15:02

Many people ask, What is Women's & Men's Health Physio? In a nutshell it is the treatment of issues arising from the pelvis and pelvic floor muscles. This may be pain, incontinence, bladder urgency and prolapse among other things. No one should suffer in silence and the biggest step for many men and women is having the confidence to speak to someone and to seek help. Katrina Wade is our Women's & Men's Health Specialist and has been working in this field for 30 years. We are trying to encourage people to speak out about their problems, whether this is to a health professional or friends and relatives.

Top tips to help ease knee pain when gardening

Posted on 29th April 2022 at 13:52

It is that time of year again to be getting out into the garden and this is an extremely popular pastime with many of our patients. It is also that time of year when we see more knee pain in the clinic. People will often ask us how can I protect my knees whilst gardening, and is gardening with bad knees going to be a problem. We can help and show people how can they make it better so that they can continue with their love of gardening?

"Hands on or Hands off" What does manual therapy mean and is it important?

Posted on 6th December 2021 at 16:12

Physiotherapists have been using their hands as part of patient treatment since the profession started. There has been an ongoing debate in the world of Physiotherapy about ‘hands on’ or ‘hands off’, but what does this actually mean?

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