The Benefits of Massage Therapy
Posted on 3rd March 2020 at 14:37
This is a blog written by Tanya Matthews a fully qualified ITEC Sports Massage Therapist. Tanya has been an asset to our clinic carrying out Sports Massage Therapy, but she also treats patients using other holistic techniques....
Is your stressful life causing you pain that won't go away?
" Are you moving poorly because you are in pain, or are you in pain because you are moving poorly ?"
Painful conditions can impact your daily life!
Massage therapy delivers measurable medical results!
Acute and chronic pain is alleviated, also joint pain, headaches, sciatica and fibromyalgia plus many more conditions.
Holistic therapies....
Reflexology, Indian head massage, Acupressure and remedial massage help:-
Reduce inflammation
Boost the immune system
Increase flexibility and mobility
Create greater energy
Improve sleep
Create balance in the body for better health
AND of course, de-stresses!
Life throws a lot of stress at us
Experts estimate upwards of ninety percent of disease is stress related!
Whether it's from depression or anxiety, insomnia, work, money, or relationships, stress affects the nervous system.
In other words the persistent stress that results from pain or chronic pain, can cause muscle tension which is painful- Chronic pain causes more pain !
A massage aims to calm the nervous system, boosts serotonin, endorphins and oxytocin - which are your happy hormones!
Mental stress also manifests as physical tension!
Look after your body and your body will look after you!
If you would like to book an appointment with Tanya then give us a ring.
You can visit her Face Book page here
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